Comforts Against Cabin Fever

Evening Warm-up; photo by owlpacino from flickr creative commons

Evening Warm-up; photo by owlpacino from flickr creative commons

January has been a good month and I’ve much to appreciate. One thing that I’m longing for now is a closer connection with nature. It’s been unusually cold for longer stretches of time, the sidewalks have been too icy for me, flu has been rampant and I didn’t have to go out so I stayed in with my well-planned stash of necessities. Even opening the windows a crack for a few minutes every few days has helped but I’m really looking forward to the first walk along the river and the first spring flower I notice.

Hydration is important in the winter as well and I believe I’ll feel better with drinking less coffee and more water this week. If it’s warm drinks that comfort, some honey and cinnamon in water is great. I’ve taken the time to make some this past weekend as well as hot chocolate made with coconut milk and good quality cocoa. Why would I think I’m too busy to stand there and stir the chocolate in for a moment? Actually that’s just an habitual, unconscious thought and something that I’ve picked up from the culture around me that considers being crazy-busy as an honorable thing.

It’s tempting to stay up late and stare at something on the flickering screen of laptop–Pinterest and hulu–but I’m being mindful of the healing benefits of being in bed by 10:00. Stretching too, especially when I’ve been sitting in the recliner for about an hour, makes a difference in how I feel.

Last week I wrote about my enjoyment of Downton Abbey. I’m also reading a book by Charles Finch called A Death in the Small Hours. I quite enjoy reading novels set in Victorian times and I’ve read all his previous work. It doesn’t seem to be as easy to sit down and focus on a book as it used to be but winter is an excellent time to coax myself into it.

I guess what I’m going for is to make the most of the opportunities I have in this season so that I’ll be ready for spring in reasonably good shape while giving myself some comfort and stimulation now instead of feeling deprived and focusing on what I can’t do.

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