Life Tools and Blooming Tea

Today I read a quote about attitude and how important it is, no matter what’s going on. Sometimes it’s one of the few things we have control over. Things happen and we have a choice how to respond.
We’ve all heard that many times. I think we can get overwhelmed almost beyond endurance though. There are times when we get worn down by a relentless, unbelievable string of mishaps. Hopefully, people can recognize when they need professional help and have the resources to find effective, timely solutions.
What I’m considering here is not those way out-of-control times. Instead it’s the general, consistent attitude that we bring to our daily lives. It makes a difference and it’s easy to slide into being more negative without realizing it. It isn’t necessary to stretch and twist ourselves into someone we’re not, just notice and upgrade the attitude.
As someone who’s interested in personal and spiritual growth, I have a tendency to make things more complicated than they need to be and to over-analyze things. As a moody, emotional and generally subjective person, I’ve learned lots of tools to apply to my life. Some of us seem to be having very complicated lives.
When I really need something to be more simple, I narrow it down to focusing on something like my attitude.
One of the systems I like to work with is Laurel Mellin’s Emotional Brain Training. As I tend to do, I haven’t used it consistently in a focused way as is suggested for optimum results. I haven’t gotten all that far in the practice of it either, but what I’ve learned from it so far has been helpful.
What I’d like to mention here is the tool suggested for when someone is in the lowest, out-of-control, upset state. There are three things one can work with:
1. Do not blame yourself or others.
2. Minimize the damage. (For me it might be overeating, shopping for things I don’t need or becoming withdrawn.)
3. Remind yourself that this too will pass.
I like EBT when I want to dig in with some structured, psychological tools. Other times, I want a different point of entry into changing my life.

Yesterday I got a surprise gift, delivered by UPS. It was ordered from the Home Shopping Network, something I’m not familiar with at all. The only television I watch is Hulu, so there are many consumer products that I have no idea exist.
It’s a glass tea pot for use with pod-like clumps of tea that bloom when hot water is poured over them.
The handle is oddly shaped, I guess to keep it from getting too hot when maneuvering it about. The water used should be hot, not boiling. I’d forgotten why some instructions call for that, but read today that when the water boils it releases the oxygen that’s needed to optimally brew the tea.
The flavor was very delicate and I liked the aroma of it. Today I tried the tangerine spice. I spilled some every time I poured, but that isn’t unusual for me.

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